Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Rates for this service range from 30 mins ($55); 45 mins ($65); 60 mins ($75); 90 mins ($100).
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
If done in a home, 30 minutes will be the shortest session accepted, if done in a group setting 10 minutes will be the shortest sessions accepted at a $1.50 a minute rate.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Rates for this service range from 30 mins ($60); 45 mins ($70); 60 mins ($80); 90 mins ($105).
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Rates for this service range from 30 mins ($65); 45 mins ($75); 60 mins ($85); 90 mins ($110).
Pediatric Massage provides a nurturing touch therapy for healthy active children as well as children with special health care needs. Massage therapy can be provided for children who are hospitalized or have been diagnosed with a terminal illness in hospice care, atheltic kids or entertainment students of dance, gymnatics and cheerleading.
Massage therapy can ease both physical symptoms as well as, emotional discomforts associated with pediatric medical conditions; it can alleviate pain, anxiety and depression in pediatric clients. This healing touch therapy also provides comfort, relaxation, reduction of stress hormones and relief from chronic conditions such as asthma, nausea, constipation and muscle aches.
Pediatric Sports Massage 30 mins ($55)
Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system.
With this service I will instruct you on how to massge your baby in 3 sessions for families and 5 sessions for groups (1 session per class). Each class will last about 20 to 30 minutes depending on your baby.
Single family or a group of families.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Rates for this service range from 30 mins ($65); 45 mins ($75); 60 mins ($85); 90 mins ($110)